Sun, 03 May 2026 14:24:45 +0000

Expert Breakdown: Wake Windows by Age That Will Transform Your Nightly Routine! Establishing the perfect sleep schedule isn’t just about how much sleep you get—it’s about the duration and timing of your wake windows. Whether you're a busy parent, a student, or a professional aiming to boost energy, understanding how long to stay awake based on age can revolutionize your nightly routine, productivity, and overall well-being. In this expert breakdown, we reveal age-specific wake window recommendations to help you optimize rest and daytime alertness. --- ### Why Wake Windows Matter