Sat, 02 May 2026 20:49:14 +0000

Lying Leg Raises: The Simple Move That Transforms Weak Abs and Lets You Lie Back PROUD! Want stronger abs without bulky equipment or complicated workouts? Look no further than the lying leg raise—the ultimate exercise that targets your lower abdominal muscles while building functional strength and tone. Whether you’re a beginner or a fitness enthusiast, mastering this simple yet effective move can transform your core and give you the confidence to lie back—relaxed and proud! ### What Are Lying Leg Raises? Lying leg raises are a bodyweight (or variation with added resistance) exercise focused on isolating and strengthening the lower abdominal muscles—the rectus abdominis and hip flexors. Done correctly, this movement enhances core stability, improves posture, and supports everyday movements like bending, lifting, and even simply lying flat with ease.