Sun, 03 May 2026 10:52:16 +0000

Stop Throwing Cabbage Away—Freezing It Unlocks Hidden Superfood Magic! Don’t toss out your old cabbage just yet! While many people overlook this humble vegetable, freezing cabbage unlocks a powerful superfood with incredible nutritional benefits. Packed with vitamins, antioxidants, and fiber, properly frozen cabbage becomes a versatile, long-lasting ingredient that can boost your meals all year round. ### Why Cabbage Is a Superfood (Even When Stale) Cabbage is more than just a crunchy side dish. It’s rich in vitamin C, vitamin K, fiber, and potent antioxidants like quercetin and anthocyanins. These nutrients support immune health, reduce inflammation, and promote gut wellness. However, fresh cabbage can lose some nutritional potency over time—especially when stored improperly. But here’s the secret: freezing preserves most of its nutrients and even enhances its usability!