Wed, 29 Apr 2026 21:58:48 +0000

Fregola: A Corsican Delicacy with Ancient Roots and Modern Revival Nestled in the sun-drenched hills of Corsica, fregola stands as a cherished culinary symbol of the island’s rich gastronomic heritage. Often celebrated as a traditional island risotto, fregola is far more than just a starchy side dish—it’s a time-honored staple rooted in centuries of Corsican culture, farming, and pastoral traditions. ### What Is Fregola? Fregola is a type of finely grated granular flour made traditionally from durum wheat semolina, though regional variations sometimes incorporate other grains. Unlike Arborio rice, fregola’s granules are smaller and denser, resulting in a tender, delicate, and slightly chewy texture when cooked. Once boiled and gently fluffed, fregola retains a mild, subtly nutty flavor that pairs beautifully with bold Corsican stocks, herbs, and slow-cooked meats.