Thu, 30 Apr 2026 06:14:33 +0000

Stop Telling Yourself It’s Just “Mind Food”—Your Tab Fat Is Out of Control You might have heard it said before: “It’s just mind food. Enjoy it responsibly.” But what happens when that mental fuel starts piling up into biological chaos? The truth is, the tab fat you’ve quietly dismissed might be far more dangerous than you think—especially when it’s quietly infiltrating your health, metabolism, and long-term well-being. It’s time to stop minimizing your intake and face the reality: your tab fat is out of control, and your body is signaling for action. ### What Exactly Is Tab Fat? “Tab fat” isn’t just a casual term—it refers to the excess dietary fat stored in your abdominal area, often hidden beneath your ribs and wrapped around vital organs. Unlike fat in other body parts, this visceral fat doesn’t just sit quietly. Studies show it’s metabolically active, releasing inflammatory chemicals that disrupt insulin sensitivity, elevate blood pressure, and increase your risk of heart disease, diabetes, and fatty liver.