Fri, 01 May 2026 21:03:05 +0000

Spring Forward or Forgotten? The Secret Time Shift We All Feel As daylight stretches farther, spring brings more than just blooming flowers and warmer weather—it brings a subtle but powerful shift in our daily rhythms: spring forward—or forgotten? This annual time change, known as Daylight Saving Time (DST), promises extra daylight hours but often disrupts our internal clocks and routines. Many of us shake off the “spring forward” feeling without fully understanding the hidden mental and physical toll this clock shift extracts. ### The Hidden Cost of Losing an Hour When we “spring forward” in March, clocks jump one hour forward—losing a real hour of sleep. This shift may seem minor, but studies reveal it triggers a ripple effect across our bodies. The abrupt change confuses our circadian rhythm, the internal 24-hour clock governing sleep-wake cycles, hormone release, and alertness. Research shows this lost hour often leads to: