Wed, 29 Apr 2026 22:27:48 +0000

You’re Using the Wrong Pacer—Here’s the Secret Test You Need to Know If you’re trying to boost your sprint performance, timing your stride is just as important as your technique or strength. But here’s a common mistake most athletes make: relying on the wrong pacer During training and competition. The wrong pacing strategy can slow you down, drain energy too fast, or break your rhythm when it matters most. ### What Is a Pacer, and Why Does It Matter? A pacer is more than just a trainer or metronome—it’s your internal rhythm guide. Whether physical or visual, a consistent pacer helps synchronize your movements, optimize energy use, and maintain speed through fatigue. Using the wrong one—no matter how advanced your form—can throw off every key performance metric.