Fri, 01 May 2026 19:09:34 +0000

This Cottage Cheese Has Less Salt Than You Thought—Your Body Will Thank You When it comes to healthy, nutritious eating, cottage cheese often tops the list of smart choices. Creamy, protein-packed, and versatile, cottage cheese supports muscle maintenance, bone health, and satiety. But a common concern keeps many consumers cautious: salt content. You might think cottage cheese is naturally low in sodium—but is that always true? The good news? Some cottage cheeses contain alarmingly high levels of salt, while others offer surprisingly low sodium—some even under 50 mg per serving. If you’ve been quietly avoiding this dairy staple due to its saltiness, it’s time to rethink. Recent studies and product innovations reveal that certain cottage cheeses now come with significantly reduced sodium levels—many under 50 mg per ½ cup—without sacrificing creaminess or flavor. This means you can enjoy all the benefits of cottage cheese—nutrients like calcium, protein, and probiotics—without the excess salt that often disrupts blood pressure and fluid balance. ### Why Lower-Salt Cottage Cheese Matters