Fri, 01 May 2026 11:15:02 +0000

Tempeh So Versatile You Won’t Believe What You Can Make With It Tempeh, a traditional Indonesian food made from fermented soybeans, is gaining global popularity not just for its rich nutty flavor and impressive protein content—but for its incredible versatility. Often overshadowed by tofu, tempeh deserves a central spot in every health-conscious and adventurous home cook’s pantry. From hearty entrees to low-carb keto-friendly dishes, tempeh proves it’s far more than just a meat substitute. In this article, we explore just how versatile tempeh truly is—and what amazing things you can make with it. ### What Is Tempeh? Tempeh is made by fermenting whole soybeans (or occasionally chickpeas, or other legumes) with Rhizopus mold, creating dense, firm white cakes with a firm texture and umami depth. Unlike tofu, tempeh holds its shape well during cooking, making it perfect for grilling, baking, sautéing, and marinating. Its fermentation process also boosts probiotics and digestibility, adding digestive benefits to its nutritional profile.