gaba for sleep

Sat, 02 May 2026 22:12:42 +0000

**GABA for Sleep: The Surprising Science Behind This Growing Trend** As we navigate the complexities of modern life, it's no wonder that sleep has become a top priority for many Americans. With increasingly demanding schedules, constant notifications, and rising stress levels, getting a good night's rest has never been more elusive. But amidst the chaos, a growing number of people are turning to an unlikely solution: GABA for sleep. GABA, or gamma-aminobutyric acid, is a neurotransmitter that's naturally produced by our brains to help us relax and unwind. And when it comes to sleep, GABA is often at the forefront of the conversation. But what's behind this trend, and is GABA really the key to unlocking better sleep? **Why GABA for Sleep Is Gaining Attention in the US**