Thu, 30 Apr 2026 12:45:22 +0000

You’re Sitting Wrong—Here’s What Standard Desk Height Should Be for Maximum Comfort Spending hours at your desk? Poor posture might not just feel uncomfortable—it can affect your back, neck, and overall productivity. Many people unaware that fixing your desk height is one of the simplest ways to improve comfort and prevent long-term health issues. In this article, we’ll explore the scientifically backed standard desk height and why it matters for your well-being. ### Why Desk Height Matters Your desk height directly influences your posture, spinal alignment, and muscle strain. Sitting too low forces you into a hunched position, straining your neck and shoulders. Conversely, a desk that’s too high can raise your shoulders and cause tension in the upper back. Either way, an improper setup increases fatigue and heightens the risk of musculoskeletal disorders.